Archive, Podcasts

Embrace, Don’t Shun Worry and Stress; a Normal Part of Living

Worry Cartoon ImageWe spend our lives–first, learning and then, embracing–the idea that stress and worry should be avoided, denied, and minimized, but seldom understood. Art shares his view on worry and stress with a high school junior client and their family, as well as how one can work with stress and worry to become stronger, not weaker in the end. Give it a listen, while on holiday break, to prepare for the obvious stress and worry that will soon, once again, make itself known.

Photo Credit: From Internet